(Source: perfectb0dynow)

sprint-to-the-finish-line:

nopainnogain-fitness:

Want to work out with a buddy? Try some of these exercises:

1. Handclap plank - both starting off on the ground, raise yourselves up with one arm and slap hands, alternating each time.
2. V-sit side touch & pass - never declining and holding the v sit, twist and touch both sides and then pass the mediball off to your partner. Both must always twist and touch.
3. Mediball crunch - get your partner to stand over you and lock your feet into their legs. Crunch up, pass the mediball to them and come back down, then crunch up and grab the mediball again, repeat. 
4. Crunch & stand - Crunch and using your core stand up, throw two punches when you reach the top, then lower yourself back down. Make sure your partner gives you a slight pull on your legs when you’re coming up!

Have fun with these!
x

Awe 😊👌

blogilates:

This may just be one of my hardest vids. Think you can handle the first song?

If you want nice legs and a bubble butt like Selena Gomez, try to get through “Come and Get It”. Try not to stop. You will be SCREAMING!!! But you will love it.

Songs featured:

Come and get it - Selena Gomez

Daylight - Maroon 5

#Thatpower - Justin Bieber/will.i.am.

Can’t hold us - Macklemore

Enjoy and share with your friends! Challenge them to today’s new POP Pilates video!

<3 Cassey

freshcleanfit:

Hey guys, so here is a quick, fun workout I designed around the premise that your workouts should be fun! They should be something that you enjoy doing, not something that you dread. This combines things that you love doing with things that will make you proud when you accomplish them. So now get to it!

Repeat until you’re lying on the floor covered in sweat, my little heartbreakers.

(Source: blogilates)

BUTT GLUTES WORKOUT (PART 2):

• 10 alternating side lunges
• 10 donkey kick fire hydrants
• 10 hip lift bridges

click here for part 1 | (x)

Butt & thighs bikini booty workout

blogilates:

#WORKOUTCOMMAND!!! Do 12 ballerina twists ea side. Now!!!!!

suckkitin:

I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.

I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.

If you’re unsure about anything please send me a message.

heres some of the moves if you’re unsure of how to do them.

Plank Tuck Jumps

Plank Knee to Elbow

Side Plank Knee to Elbow

Plank Jacks

T-Push Ups with weights

Push Up And Row

Bicycle Crunches

Weighted Swings #3

Russian Twist

Curtsy Lunge 

Oblique V Ups

Supermans except without the stability ball

Burpee + Tuck Jump

Dead Lift

Elevated plank

Squat and Press

Squat or Lunge and Kick 

Mt. Climbers

Tricep Dips

In and Out Abs: Staring in a V extend legs out and In.

Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate 

3 Point Jump Is jumping to the side, the middle then the other side.

Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.

(Source: fitblrhappyandhealthy)

10000steps:

I checked all the videos and they’re working. 

Insanity Calendar

Insanity Meal Guide

1. Fit Test

2: Plyometric Cardio Circuit

3: Cardio Power & Resistance

4: Cardio Recovery

5: Pure Cardio & Cardio Abs

6: Core Cardio & Balance

7: Max Interval Circuit 

8: Max Interval Plyo

9: Max Cardio Conditioning & Cardio Abs

10: Max Interval Sports Training

11: Upper Body Weight Training

12: Max Recovery

13: Insane Abs